TEAM7 is the best fitness platform with training and nutrition plans to optimize your muscle mass, strength, improve cardio and live a healthier life.

Hybrid Performance Training PROGRAMME

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Cardio

Improve endurance and stamina to work harder for longer.

Strength Training

Increase your strength and explosiveness.

Competition Ready

Optimized training for achieving peak performance on game day!

Mobile App

Log your workouts on the TEAM7 app available for iOS and Android.

Online Hybrid Performance Plan:

TEAM7’s digital Hybrid Performance training programme offers a routine that combines both aerobic and strength training in the same session or a  combination throughout the week.

This is an Effective way to boost heart health and overall fitness; leaving you ready to perform anytime and anywhere.

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Train Hybrid Performance With The TEAM7 app

What is
Hybrid Performance Training?

PEAK PERFORMANCE TRAINING PLANS

Hybrid Performance Training is an innovative fitness approach that seamlessly integrates both cardio and strength training to deliver comprehensive results.

By combining endurance-building exercises like running, cycling, or HIIT with muscle-strengthening routines using weights, machines, or body weight, this training method ensures balanced physical development.

TEAM7’s Hybrid Performance plan provides a personalized and adaptive workout program that enhances cardiovascular health, builds muscle, and improves overall functional fitness. This holistic approach ensures that you achieve a well-rounded fitness level, making it ideal for those aiming to reach peak physical performance and get competition ready.

Our online training plans are suitable for all levels, from beginners looking to enter their first competition to pro-athletes looking to beat their personal records!

The TEAM7 mobile app puts peak performance level training in your pocket, with an accountability system, intelligent logging tools and a growing community of like minded members.

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Achieve Peak Performance

WE'LL HELP YOU
GET COMPETITION READY

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Join our growing community of motivated members!

Excercises
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Our training plans will push you to your limits ensuring you perform at your best on competion day!

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Log your workouts and track your progress with TEAM’s intelligent logging tools!

Ready to take your training
to the next level?

Get competition ready with our Hybrid Performance training plan.

Use the TEAM7 app to log your hybrid workouts, track your progress and reach peak performance!

JOIN NOW

Cardio

Focus on improving the efficiency of your heart and lungs, enhancing overall stamina and endurance.

Exercises such as running, cycling, and HIIT (High-Intensity Interval Training) elevate your heart rate and increase blood circulation, helping to burn calories and improve cardiovascular health.

Improve your cardio and stay ready for anything!

Strength Training

The TEAM7 app offers a variety of strength training programs tailored to your fitness level and goals, ensuring safe and effective workouts.

Regular strength training not only enhances your physical appearance but also supports overall functional fitness, making daily activities easier and reducing the risk of injury.

Careful programming means your strength will improve every session.

Competition Ready!

TEAM7's Hybrid Performance plan is designed to elevate your fitness to a competitive level by combining the power of cardio and strength training, ensuring that you develop both endurance and muscle strength, crucial for any competitive sport.

With personalised workout plans, progress tracking, and expert guidance available, you'll be equipped with the tools and support necessary to reach peak physical condition.

GEt 20% off your first month

Join TEAM7 today using the link below to get 20% off of your first month.

All subscriptions come with TEAM7’s workouts, nutrition, training journals and exclusive community access.

Get the ultimate training experience with TEAM7 Premium and get access to your coach with weekly check ins, accountability systems and personalised plans.

TEAM7 Standard

Monthly Subscription
€ 14.99 Per Month
  • Workout plans tailored to your goals.

  • Delicious recipes and easy to follow instructions.

  • Record & monitor your progress with intelligent logging tools.

  • Join the TEAM7 community
    connect with others & share your progress.

JOIN NOW
20% off
First Month

TEAM7 Premium

Monthly Subscription
€ 129.99 Per Month
  • Added Coach Support

  • Weekly Check Ins

  • Workout plans tailored to your goals.

  • Delicious recipes and easy to follow instructions.

  • Record & monitor your progress with intelligent logging tools.

  • Join the TEAM7 community
    connect with others & share your progress.
JOIN NOW
20% off
First Month

Don’t just take our word for it

★★★★★ 5/5
"I've completed 4 months on the Hybrid plan leading up to the competition and was blown away by the time I got on the day.

My strengths going trough the roof while still staying fit and lean."
Martin
Member
★★★★★ 5/5
"I’ve been on the TEAM Hybrid Performance plan for over a year now.

My strength and fitness has gotten better and better! Really enjoying it!"
Colleen
Member
★★★★★ 5/5
"I have recently just completed a 12 week block following the Hybrid plan from TEAM7.

I felt the plan really stood to me when competing earlier this year!"
Ger
Member
★★★★★ 5/5
The Hybrid plan worked amazing for me! I couldn’t recommend it enough!

Not only is it intense workouts that improve both cardio and strength, I also have a busy schedule so it’s great to go to the gym & only spend 40-50 mins to have a killer session!
Cian
Member

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TEAM7 Fitness App on Google Play 
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