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CORE PRINCIPLES: Individuality Specificity Progression Overload Adaptation Recovery Reversibility

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Train, Fuel and Log your workouts. 

Our community of motivated members make TEAM7 

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the path to lasting success

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Daily workout plans tailored to your personal goals.

FUEL

Delicious recipes with easy to follow instructions.

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Record and monitor your progress with intelligent logging tools.

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DAILY WORKOUTS AND NUTRITION

CLiENT TRANSFORMATIONS

AISLING's
transformation

I trained with Emmet for 3 years and I have never felt better. He’s an amazing trainer. He’s always motivating and encouraging and always makes sure I’m doing the exercises correctly.

He’s very knowledgeable about fitness and nutrition and a great listener and takes the time to understand my goals and my fitness level.

I would highly recommend Emmet to anyone who is looking for a trainer. He’s a great coach and always pushes you to achieve your goals.

Before

After

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Daily Workouts and Training, Custom Nutrition and Recipes, Log your Progress, Measurements, Stats and Macros.

Introducing the TEAM7 Community:
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And much more!

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